Gluten-Free Italian Wedding Soup with Zucchini Noodles

gluten freemeat & poultry
Gluten-Free Italian Wedding Soup with Zucchini Noodles

Gluten-Free Italian Wedding Soup with Zucchini Noodles

At this point, I’ll be a married woman! AND, it’s the first day of summer (meaning my wedding day was the longest day of the year!)

In light of our wedding, I decided to make Italian Wedding Soup. Although warm soup isn’t exactly a summertime meal, I added zucchini noodles in there for a twist.

Actually, the rest of the recipes I’ll be posting will have zucchini noodles in them, in celebration of it officially being summer (FINALLY!)

Gluten-Free Italian Wedding Soup with Zucchini Noodles

Typically, in Italian Wedding Soup, there’s some sort of green – whether it’s fresh herbs or escarole, there are some tasty greens to soak up the delicious broth, which is made with chicken broth, cheese and whisked eggs.

Of course, the meatballs are what make this a hearty dish, but the zucchini noodles add a bit of an al dente crunch and that pasta-like consistency that tricks your brain into thinking you’re eating pasta and meatballs.

Gluten-Free Italian Wedding Soup with Zucchini Noodles

The meatballs are gluten-free and simmer perfectly in the broth, softening and soaking up all the flavors from the cheese and wispy egg.

Aside from this non-summery first-day-of-summer recipe, I’m very excited for the summertime! I’m going to be a married woman, a newlywed, and be very excited to start my life as Mrs. Cerda!

Gluten-Free Italian Wedding Soup with Zucchini Noodles

Actually, I have a bucket list, which includes such things as:

  • Grab an adult popsicle cocktail from the Loopy Doopy Bar at The Conrad Hotel in NYC
  • Take more road trips
  • Go peach picking and have a picnic with plenty of rose and Pellegrino

Gluten-Free Italian Wedding Soup with Zucchini Noodles

Have you made a summer bucket list?

Note: I am currently enjoying my wedding weekend and won’t be able to answer any questions or comments. Thank you for your patience and understanding while I enjoy this time with my…. husband!

Nutritional Information & Recipe

Weight Watchers SmartPoints*: 5 points


Italian Wedding Soup with Zucchini Noodles

Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Servings: 6


  • For the meatballs:
  • 1 pound lean ground turkey
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 tablespoon freshly chopped parsley
  • salt and pepper to taste
  • For the soup:
  • 7 cups low-sodium chicken broth
  • 1 large garlic clove minced
  • 2 medium zucchinis
  • 1 egg
  • salt and pepper to taste
  • 1 tablespoon freshly grated Parmesan cheese
  • 1 tablespoon Pecorino Romano cheese
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons chopped parsley


  • Make the meatballs: combine all of the meatball ingredients into a large mixing bowl and stir together. Then, shape the meat mixture into 1-inch-diameter meatballs, about 16. Place on a baking sheet and set aside.
  • Start the soup: Bring the broth and garlic to a boil in a large pot or deep pan. Add the meatballs, lower the heat and simmer until cooked through, about 7-10 minutes.
  • While the meatballs are cooking, slice your zucchinis lengthwise halfway and then spiralize them, using Blade D.
  • Once the meatballs are about done, add in the zucchini noodles and let cook 2-3 minutes or until al dente. Then, whisk the eggs and cheese in a medium bowl to blend and season with salt and pepper. Stir the soup in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin stands of egg, about 1 minute. Season the soup to taste with salt and pepper.
  • Ladle the soup into bowls and serve. Finish soup with red pepper flakes and parsley.


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Congratulations Ali! And brilliant idea to use zucchini noodles in Italian Wedding Soup!
Unclejim says:
Wedding soup was made when one of my family members was thinking about getting married and brought home the person they loved and wanted to marry. At the table conversation always turned marriage, children laughed and made comments about when are you going to get married. Some never came back to dinner kids always wondered why. Great memories from my Italian life in NYC in the 50's unk jim
I can't wait to see your wedding photos!! I hope you had the best day!
Congrats my friend! It was such a special day and I'm so glad that I was there to celebrate it with you. Have an awesome time in Mexico!! xo
Barbara says:
First, congratulations!! Second, made this for dinner tonight with a few modifications based on what we had in the fridge and pantry. You're recipe is delicious! My hubby and I are finishing up our first round of Whole30 and our spiralizer and you're recipes have been crucial to our success. Thank you, thank you, thank you!
Jolene says:
Congrats!! I'm glad your so happy!! Enjoy your honeymoon!!
Cara says:
Congratulations to you Mrs. Cerda!! I do love Italian Wedding Soup and I can't wait to try this recipe. Thanks!

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