Pumpkin Spice Carrot Blender Muffins

dairy freevegetarian
Pumpkin Spice Carrot Blender Muffins

These nutritious unsweetened muffins are mixed in a blender, poured into muffin liners, and baked for a healthy, seasonal muffin that is just sweet enough, thanks to ripe bananas. These firm muffins are meal prep friendly and can be packed as a breakfast or on-the-go snack! 

Pumpkin Spice Carrot Blender Muffins

If you know me, you know I love my blender muffins! But seriously, these muffins have been such a blessing with my picky toddler Luca. Some weeks, it feels like he won’t touch a single vegetable, but I know that he’ll crush a full batch of my blender muffins and that’s multiple servings of vegetables!

If you have a picky toddler or if you’re just looking for something new to make and serve to your little ones (or yourself – they’re one of my favorite snacks!), you’ll love these seasonal blender muffins, made with pumpkin spice, because…. well, fall = pumpkin spice, right?

Pumpkin Spice Carrot Blender Muffins

The key here is really finding ripe bananas, so they’re sweet and add that needed sweetness to the muffins. These are meal prep friendly, packable, and honestly, there’s always about a dozen in my freezer!

I love these muffins slathered with nut butter or sun butter and served with a side of fruit for breakfast. Flaxseed, oats, eggs, and a veggie, these are the kind of muffins that make you feel like a supermama!

For an extra spin, pour the batter into a sheetpan, bake them, and use cookie cutters to make fun shapes! Or, add some chocolate chips and serve these as a healthy dessert! Heck, stick a birthday candle in them!

For more blender muffin recipes, try these varieties:

and more here.

Recipe

INGREDIENTS

  • 2/3 cup shredded carrot
  • 1/2 teaspoon pumpkin spice
  • 1/8 teaspoon cinnamon
  • 2 eggs
  • 1 ripe banana
  • 1 tablespoon ground flaxseed
  • 3 tablespoons rolled oats

INSTRUCTIONS

Preheat the oven to 350. Blend all the ingredients together in a high speed blender. Pour the batter into muffin liners or muffin tins. Bake for 22-24 minutes or until edges begin to brown. Let cool before serving.

 

Pumpkin Spice Carrot Blender Muffins

Save RecipeSave Recipe

Ingredients

  • 2/3 cup shredded carrot
  • 1/2 teaspoon pumpkin spice
  • 1/8 teaspoon cinnamon
  • 2 eggs
  • 1 ripe banana
  • 1 tablespoon ground flaxseed
  • 3 tablespoons rolled oats

Instructions

  1. Preheat the oven to 350. Blend all the ingredients together in a high speed blender. Pour the batter into muffin liners or muffin tins. Bake for 22-24 minutes or until edges begin to brown. Let cool before serving.
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https://inspiralized.com/kids-blog/pumpkin-spice-carrot-blender-muffins

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8 comments

Anonymous says:
What would you substitute for the eggs if you wanted it a vegan recipe. Applesauce?
Meaghan says:
any vegan egg substitute will do! Flax egg even!
Teri says:
Any way I could add crushed pineapple? Adding more dry to counteract the extra liquid?
Meaghan says:
We haven't given that a go but we certainly encourage experimenting. If you do add it in let us know how it goes!
Miki says:
these were super easy and turned out great! my baby and 5 year old love them. thanks for an awesome recipe!
Meaghan says:
Yay! This makes us so happy to hear!
Anonymous says:
Can somebody fix this recipe? Some time in the last week, the "recipe" section has changed from being the Muffin recipe at the top of the page to a butternut squash recipe. I'm sure this is a simple error that someone can easily fix, but I was hoping to make these muffins- and can't find the recipe!
Meaghan says:
We are working on getting this fixed. Thanks for the heads up!

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