Blender Blueberry Muffins

vegetarian
Blueberry Blender Muffins

These easy Blueberry Muffins are made in a blender, flourless, and a tasty portable breakfast or snack. They’re meal-prep friendly and packed with protein and vitamins, thanks to ingredients like eggs, veggies, and Bob’s Red Mill’s Rolled Oats and Flaxseed Meal.

Blender Blueberry Muffins

Welcome to muffin week! In partnership with Bob’s Red Mill, we’re bringing you FIVE new muffin recipes, based off of my smash hit blender muffins (you can find the original recipe here.)

As a parent, you’re constantly making decisions that affect the whole family. Choosing real, whole, and premium ingredients to use in my meals for my family is one decision that’s easy. If you have been following me through my main Inspiralized channel, then you know I’m a huge Bob’s Red Mill fan and now, as a mother of two, I feel even better about the ingredients I use in my cooking, thanks to Bob’s.

These blender muffins have a super easy base recipe: 1oz (or about 1/3 cup) of cooked vegetable, 2 eggs, 1 banana, 3 tablespoons of Bob’s Red Mill Organic Rolled Oats and 1 tablespoon of Bob’s Red Mill Organic Golden Flaxseed Meal. And to note, make sure the banana is very ripe. Not browned and bruised, but ripe, so that the muffins are sweet enough, since there is no other sweetness added.

Blueberry Blender Muffins

Now these muffins are especially exciting, because you’d never guess the veggie, since the muffin itself looks white, like a flour-based muffin! Well… it’s parsnip! Yes, we’re approaching fall and wintertime produce and parsnips are one of my favorite, nutty vegetables that roast to perfection. These muffins are no exception – paired with the sweetness of that banana, it’s a tasty muffin that packs in lots of veggies!

If you’re nervous about parsnips, you can sub in sweet potato or butternut squash here! And tomorrow, we’re sharing our Chocolate Chip Beet Muffins!

Note: Although this post is sponsored by Bob’s Red Mill, all opinions are my own, always.

Watch our video for this recipe and subscribe to our YouTube channel to watch more videos:

Serves about 6 muffins

Blender Blueberry Muffins

5 minPrep Time

22 minCook Time

27 minTotal Time

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Ingredients

  • 1/3 cup roasted parsnips (or use butternut squash)
  • 1 ripe banana
  • 2 large eggs
  • 3 tablespoons rolled oats (I use Bob's Red Mill)
  • 1 tablespoon flaxseed meal (I use Bob's Red Mill)
  • 1/4 teaspoon vanilla extract
  • 1/3 cup blueberries

Instructions

  1. Preheat the oven to 350 degrees.
  2. Blend all of the ingredients together except for the blueberries in a blender until smooth. Add the blueberries and stir with a spoon or spatula. Pour into silicone muffin liners or a well greased muffin tin. Bake for 22 minutes. Let cool for 5-10 minutes and then pop out of the muffin liners/tin. Refrigerate for up to 3 days or freeze for 3 months.
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Leave a Comment

12 comments

Anonymous says:
Think I could sub sweet potato for parsnips or squash? It’s what I have on hand!
Meaghan says:
Definitely give it a shot! We haven't tried this particular recipe with sweet potato but let us know if you do!
Maurine Spinato says:
Make cranberry orange muffins
Meaghan says:
That's a great one!! Thank you for the suggestion.
Moriah says:
Do you know the nutrition info on these? Is there a way that I can find that on your website! Thank you!
Meaghan says:
Unfortunately, we do not have nutrition info for these recipes! We're sorry for the inconvenience.
Julia says:
What can you sub for banana?
Meaghan says:
Applesauce is often a great substitute. We have no tried that out with these so let us know if you do!
Laura says:
My little guy loves these!! We have a long haul flight coming up and I wanted to pack some for the travel. Do they need to stay cold, or will they be fine in my carry-on? Thanks!
Meaghan says:
You should be good to go! Safe travels!
Candace says:
What can I substitute for parsnip/butternut squash? Can I leave it out?
Meaghan says:
We haven't tried leaving it out but definitely give it a shot!! Let us know how it comes out! You should be good to go!

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