Spiralized Butternut Squash Leek Risotto

Spiralized Butternut Squash Leek Risotto

After taking off four days from the gym (which I haven’t done in over a...

Spiralized Butternut Squash Leek Risotto

After taking off four days from the gym (which I haven’t done in over a year), it has felt so great to get my blood flowing the past couple of days with workouts.

This morning, I woke up at 6:15am to make it to the gym by 6:30am for my workout, and I feel so ready to conquer this Monday and this week!

There’s nothing like a good sweat to start your day or week off right. Hello, endorphins!

I’ve been getting asked a lot of questions about my workout routine lately (now that I’m pregnant!) and my doctor said just this: listen to your body.

Spiralized Butternut Squash Leek Risotto

So, I’ve been doing my same workouts as I’ve always done (spin and HIIT), just dialing it down a bit because I’ve been more short of breath than usual. I don’t lift as heavy of weights (I’ve just increased the reps), and I may not push myself AS hard on the resistance on the spin bike.

Apparently working out while pregnant makes your labor and delivery that much easier, so if that’s true, I’m going to workout as long as I feel strong!

Spiralized Butternut Squash Leek Risotto

Today’s recipe is a great way to ease our way into spring! We’re using spiralized butternut squash rice (a winter squash) paired with earthy leeks (a spring vegetable), stirred with parmesan cheese for a savory, seasonal, delicious rice dish- without the rice!

If you haven’t tried making spiralized rice yet, check that video out here.

Also, I’ve been getting a lot of questions about spiralizers lately, which leads me to believe that not everyone knows that Inspiralized has our own branded spiralizer, the Inspiralizer. To learn more, click here!

Enjoy your week, everyone – it’s supposed to be BEAUTIFUL here in the NYC area, I hope it’s nice where you’re reading from!

Watch our video to learn how to spiralize a butternut squash using the Inspiralizer and subscribe to our YouTube channel to watch more videos:


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 4 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Spiralized Butternut Squash Leek Risotto

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 4


  • 1 medium butternut squash peeled, Blade C
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup sliced leeks
  • 2 cloves of garlic minced
  • ½ teaspoon dried thyme
  • salt and pepper to taste
  • ½ cup chicken broth + more if needed
  • 1/3 cup grated Parmesan cheese


  • Pulse the butternut squash noodles in a food processor until rice-like, then set aside.
  • Heat the olive oil in a large skillet over medium heat. Once oil is shimmering, add the leeks and garlic and cook for about 5 minutes or until leeks soften. Add the butternut squash rice, season with thyme, salt and pepper and stir. Cook for 2 minutes to heat through, then add the broth. Bring mixture to a boil and then lower heat to low and let simmer for 10-15 minutes or until broth is mostly evaporated (you want a little moisture) and butternut squash is softened.
  • Remove the skillet from heat and fold in the cheese. Stir until cheese has fully melted through.
  • Spoon risotto into bowls and serve hot, garnished with extra pepper.

Recipe Notes

Per serving (1 out of 4) - Calories: 124, Fat: 6g, Saturated Fat: 2g, Carbs: 12g, Fiber: 2g, Sugars: 2g, Protein: 5g, Sodium: 161mg

Butternut Squash Leek Risotto

with love, Ali

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Recipe Rating


  • Butternut Squash and Cheese! What's not to like? Added to next weeks meal plan :)
  • Does this keep well for leftovers?
  • This looks like a super recipe, Ali! As for workouts during pregnancy, I did dance aerobics 3 times/week right up until the week before I delivered. Michael Jackson's "Thriller" album was big at the time and our instructor used the songs from the album a lot. I won't go into detail about the labor and delivery, but my son has impeccable rhythm and became a professional drummer. :-)
  • Ali, When I saw you posted this recipe, I rushed right out to the market and bought a butternut squash and a large leek.....just finished making the recipe, and its WONDERFUL! Its a keeper for me..... I am sharing some of it with my neighbor.... Thanks for sharing such a delicious recipe.....Lynne
  • Thank you for sharing. :-)
  • What sort of protein/flavorings would you pair this with for a complete meal? I've got frozen butternut squash riced in my freezer now!!!!
    • I'm going to add some kale chicken sausage myself! Making this tonight.
  • Hillary, I made some sautéed spinach, kale and garlic and leftover baked chicken breast for my accompaniment, or a fresh green garden salad would work with chicken.....have fun creating. I love this recipe and will make it again.
  • Ridiculously delicious. However, this time of year the butternut squash have been stored for many months and are turning pithy. I had a hard time spiralizing the squash because of this. I will make it again, but will wait until late summer when there is a new crop.