Spiralized Dinner Meal Plan: Week 1

Spiralized Meal Plan 1

Weekly Spiralizer Meal Plans

This year, I’m sharing what I’m personally eating for dinner – every week, every Sunday! You can follow along and see my dinners here on Instagram. I’d love you to follow along and eat with me – make sure to post any pictures with the hashtag #inspiralized so I can see and regram my favorites! Buon appetito!

Week 1: January 1 – 5, 2017

My weekly dinner plans:

Sunday: Bikini Bolognese with Zucchini Noodles from the Inspiralized cookbook
Monday: Salmon with Spiralized Parsnips and Lemon-Garlic Broccolini (no recipe, I’m testing something for the blog!)
Tuesday: Chicken Tagine with Apricot Golden Beet Rice from the Inspiralize Everything cookbook Ended up having leftovers from this recipe.
Wednesday: Greek Style Shrimp Scampi with Zucchini Noodles from the Inspiralize Everything cookbook
Thursday: Potato Wrapped Roasted Carrots with Lentils from the Inspiralize Everything cookbook Ended up having leftovers from this recipe.

To access all of my weekly meal plans, bookmark this page.

What is everyone eating this week?

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13 comments

Alyssa says:
Awesome! Thanks! Can you do breakfast too!? ????
Ali Maffucci says:
Breakfasts are always usually one of these four: - avocado toast, - bran flakes with sliced bananas, blueberries and cashew milk, - smoothie bowls with granola, sliced bananas, blueberries, coconut flakes, - a piece of toast with almond butter and banana. Hope that helps!
Karen says:
I spiralize a very small potato and onion. I fry them in a little butter/oil in my omelet pan. When veggies are close to tender I make a "well" in the veg. for an egg or two and add the eggs. I tried beating the eggs and adding as in a frittata but I liked the individual eggs better. When the whites are almost cooked I cut the mixture in half and flip...cooking just long enough to cook whites on top of eggs. Remove and flip back onto warmed plate. I like my eggs soft so when I puncture the yolks it flows over the potato/onion. Add a little Lawtey's Season Salt and pepper, maybe some avocado too. Yum!
Alice May says:
Such a great idea! Thanks for everything that you do and Happy 2017!
Kelly says:
I am spiralizing every dinner for the month of January! Made your foil-pouch sweet potato noodle chicken fajitas tonight! 2 thumbs up! Thanks for the wonderful ideas to start our 2017 off well!
Alisha Scott says:
When you spiralize the noodles out of whatever vegetable do you cook them or eat them raw? if you cook them for how long.
Ali Maffucci says:
You spiralize all veggies raw. Then, you cook them or eat them raw (if they are edible raw.) It all depends on what you're making - all veggies are cooked differently! I suggest you click on "Get Started."
Kathey Hunter says:
I made your Binkini Bolognese for dinner. Talk about a FABULOUS meal. My husband thought it was delicious and I thought I didn't like rutabagas. This is going to be in menu rotation often. Got your cookbook for Christmas and next I am making baked ziti with rutabagas.
Gail Eichner says:
Re: Spiralized Sweet Potato, White Bean and Kale Bake How many servings does this make?
Gail Eichner says:
Sorry - I meant to ask if you also make up a shopping list for the week’s menu? And where do you get your vegetable broth? I live in an area devoid of specialty items. I can no longer even purchase bouillon cubes without MSG. Once they realized they could tout “gluten free” they put the MSG back! However after avoiding it most of the time for over a decade I no longer get MSG migraine headaches. I have a spiralizer in route to me and also your ‘Inspiralized’ cookbook. One of the reviews of your book mentioned your blog/website. Yea! I’m 70 and trying to change my ways, especially since gluten has decided to upend my life unless I’m careful. I am looking forward to incorporating your food plan into our lifestyle - husband included! ~ I hope I can report good news in the future. Merry Christmas!
Meaghan says:
You're going to love this plan, Gail! We provide a shopping list for the menu. We just get our veggie broth at the local store, but Amazon can ship a lot of pantry items to you as well.

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I'm here with your #meatlessmonday challenge 💪🏼  if you don't do it already, make one of your meals #plantbased this week! 🌱 if you need instant inspiration, try my SWEET POTATO & BLACK BEAN ENCHILADA QUINOA CHILI 🥣, made in a pressure cooker! you seriously can't beat how easy this is - it's a one-pot wonder and always a hit with my whole family (toddlers, too!) grab the recipe on the blog! 🥑⁣

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