17 Spiralized Salads To Try This Fall

17 Spiralized Salads To Try This Fall

Salads aren’t just for dieting or vegans.

Typically, salads aren’t associated with colder temperatures, they’re more of a summer sport. But I say no to that – salads can be enjoyed year-round, and today, I”m rounding up some of my favorite fall-inspired spiralized salads!

My mother always told me that I made a killer salad, and I agree. A salad to me isn’t just lettuce with dressing. A salad is another bowl meal, but there just so happens to be lettuce in it.

Here are some salads that I’ll be eating all fall and winter long: join me!

1. Autumn Kale and Quinoa Salad with Spiralized Apples

Autumn Kale and Quinoa Salad with Spiralized Apples

2. Curried Kale and Spiralized Apple Salad with Dried Goji Berries and Shrimp

CURRIED KALE AND SPIRALIZED APPLE SALAD WITH DRIED GOJI BERRIES AND SHRIMP

3. Golden Beet Noodles with Goat Cheese, Pepitas and Pomegranate

GOLDEN BEET NOODLES WITH GOAT CHEESE, PEPITAS AND POMEGRANATE

4. French Lentil and Arugula Salad with Herbed Goat Cheese

 FRENCH LENTIL AND ARUGULA SALAD WITH HERBED CASHEW CHEESE

5. Shredded Kale, Pear Noodle and Brussels Sprouts Salad

 SHREDDED KALE, PEAR NOODLE AND BRUSSELS SPROUTS SALAD

6. Scallop and Apple Noodle Spinach Salad with Spiced Walnuts

 SCALLOP AND APPLE NOODLE SPINACH SALAD WITH SPICED WALNUTS

7. Fig and Golden Beet Arugula Salad with Sunflower Seeds

FIG AND GOLDEN BEET ARUGULA SALAD WITH SUNFLOWER SEEDS

8. Rainbow Chard and Potato Noodle Salad with Crispy Pancetta, Quinoa and Parmesan Oregano Vinaigrette

 RAINBOW CHARD AND POTATO NOODLE SALAD WITH CRISPY PANCETTA, QUINOA AND PARMESAN-OREGANO VINAIGRETTE

9. Goat Cheese, Beet Noodle and Cherry Salad

GOAT CHEESE, BEET NOODLE AND CHERRY SALAD

10. Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette

PEAR, POMEGRANATE AND ROASTED BUTTERNUT SQUASH SALAD WITH MAPLE SESAME VINAIGRETTE

11. Apple Noodle and Prosciutto Baby Kale Salad with Roasted Hazelnuts

 APPLE NOODLE AND PROSCIUTTO BABY KALE SALAD WITH ROASTED HAZELNUTS

12. Pear Noodle and Arugula Salad with Blue Cheese

 PEAR NOODLE AND ARUGULA SALAD WITH BLUE CHEESE

13. Fennel, Celery, and Pomegranate Salad

FENNEL, CELERY, AND POMEGRANATE SALAD

14. Vegan Kale and Sweet Potato Noodle Caesar Salad with Crispy Spiced Chickpeas

VEGAN KALE AND SWEET POTATO NOODLE CAESAR SALAD WITH CRISPY SPICED CHICKPEAS

15. Pear Noodle, Mizuna Greens and Spiced Pecans with Parsley-Goat Cheese Vinaigrette

PEAR NOODLE, MIZUNA GREENS AND SPICED PECANS WITH PARSLEY-GOAT CHEESE VINAIGRETTE

16. Spinach and Apple Noodle Salad with Pecans and Cranberries

 SPINACH AND APPLE NOODLE SALAD WITH PECANS AND CRANBERRIES

17. Shredded Chard, Apple Noodle and Tuna Salad with Lemon Dijon Vinaigrette

SHREDDED CHARD, APPLE NOODLE AND TUNA SALAD WITH LEMON DIJON VINAIGRETTE

Inspiralized

17 Spiralized Salads To Try This Fall

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image. Drop file here

5 comments

GLOPRIA DWINELL says:
THANK YOU SO MUCH FOR THESE SALAD RECIPES!!! They are making my mouth water just looking at the pictures and I can't wait to try them. Gloria
Ali Maffucci says:
Thanks for the kind comment, Gloria!!
Karen says:
Hi Ali These look fabulous - food has never been so good in our house ! Enjoying every single mouthful and preparing it has never been so much fun. Karen
Ali Maffucci says:
I am SO happy to hear that, Karen!
Anonymous says:
So annoying scrolling through all your jabber. Maybe post recipe first then jabber on and on and on.

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our most popular recipe PDF.

  • Weekly Recap
  • Kidsletter
  • Products + Sales

air fried shrimp tacos with pineapple mango salsa and guacamole, another meal made fully from a @wholefoods shop! 🌮🍍🥑🍤⁣

~ corn tortillas⁣
~ guacamole⁣
~ pineapple & mango salsa (fresh prepared foods)⁣
~ sliced red cabbage (pre-sliced container)⁣
~ @sirkensingtons chile lime crema⁣
~ cleaned & deveined shrimp ⁣
~ panko breadcrumbs ⁣

preheat the air fryer to 400 degrees. dredge the shrimp in egg and dip in panko (toss the panko with paprika, onion, chili, & garlic powder, salt, and cumin.) add in a single layer to the air fryer and cook for 7-10 minutes, flipping halfway through (they’re done when golden brown and C-shaped.) spread some guacamole on the tortillas and top with shrimp, cabbage tossed with juiced lime, pineapple mango salsa, and drizzle with the bottled crema. easy peasy! 👏🏼 ⁣

what’s your favorite easy weeknight taco combo? 🌮 #inspiralizedwholefoodsmealideas
...

super easy lunch idea, made (almost) entirely from the freezer and 100% from @wholefoodsmarket, so next time you go there to shop, grab the following items and make this Teriyaki Tofu and Pepper Riced Cauliflower Stir Fry👇🏼👇🏼

~ frozen riced cauliflower, stir fry style⁣
~ frozen three pepper blend (sliced bell peppers)⁣
~ organic teriyaki sauce⁣
~ @wildwoodfoods teriyaki baked tofu⁣
~ for garnish: white sesame seeds, red pepper flakes⁣

heat a tablespoon of neutral oil in a medium skillet. add the bag of riced cauliflower and sauté until softened to your preference (about 5 minutes for rice-like, IMHO.) set the cauliflower aside in a bowl. add a couple handfuls of bell pepper strips and half the package of tofu, cubed. pour over some teriyaki sauce (I use about 1/3 cup), stir, and let cook until peppers are totally soft, another 3 to 5 minutes. top the riced cauliflower with the teriyaki tofu and peppers. garnish with sesame seeds and red pepper flakes. enjoy!⁣ 🥡

do you like easy meal ideas like this from specific grocery stores? 🤔 I'll start a hashtag for them - this one will be #inspiralizedwholefoodsmealideas
...

probably my favorite part of parenthood is seeing life through my children’s’ eyes. everything is new and they live a life of exciting discovery. and nothing beats the merriment of Christmastime! 🎄🎅🏻 luca and roma had a blast ice skating today in NYC - luca got the hang of it quickly and he loved pushing roma on the little plastic bear seats they had at @rinkatbrookfieldplacenyc. ⛸❄️ the twins were angels and slept the whole time, so I could be present with my older kids. 👼🏻👼🏻

and we’re building a holiday bucket list calendar, what should we add to it (aside from meeting santa? 😉)
...

cauliflower and carrot masala, totally normal meal on thanksgiving eve, right? 😅🥄

tomorrow we’re going to my BIL’s to hang out with Lu’s side of the family, and I’m excited to see everyone (it’s been YEARS!) and have the kids spend time with their cousins, aunts and uncles 🙏🏼

for the curry, simmer cauliflower, carrots, a jar of @mayakaimalfoods, and 2 cups of @bonafideprovisions veggie broth in a large pot for 20 minutes or until thickened to your preference. add cooked lentils, stir, and serve with jasmine rice, chutney and toasted naan. easy 30 minute meal 👏🏼 not exactly thanksgiving-friendly, but worth a share!

safe travels today and tomorrow and wishing everyone a safe and happy thanksgiving 🦃 I’m so grateful for you
...