17 Spiralized Salads To Try This Fall

17 Spiralized Salads To Try This Fall

Salads aren’t just for dieting or vegans.

Typically, salads aren’t associated with colder temperatures, they’re more of a summer sport. But I say no to that – salads can be enjoyed year-round, and today, I”m rounding up some of my favorite fall-inspired spiralized salads!

My mother always told me that I made a killer salad, and I agree. A salad to me isn’t just lettuce with dressing. A salad is another bowl meal, but there just so happens to be lettuce in it.

Here are some salads that I’ll be eating all fall and winter long: join me!

1. Autumn Kale and Quinoa Salad with Spiralized Apples

Autumn Kale and Quinoa Salad with Spiralized Apples

2. Curried Kale and Spiralized Apple Salad with Dried Goji Berries and Shrimp

CURRIED KALE AND SPIRALIZED APPLE SALAD WITH DRIED GOJI BERRIES AND SHRIMP

3. Golden Beet Noodles with Goat Cheese, Pepitas and Pomegranate

GOLDEN BEET NOODLES WITH GOAT CHEESE, PEPITAS AND POMEGRANATE

4. French Lentil and Arugula Salad with Herbed Goat Cheese

 FRENCH LENTIL AND ARUGULA SALAD WITH HERBED CASHEW CHEESE

5. Shredded Kale, Pear Noodle and Brussels Sprouts Salad

 SHREDDED KALE, PEAR NOODLE AND BRUSSELS SPROUTS SALAD

6. Scallop and Apple Noodle Spinach Salad with Spiced Walnuts

 SCALLOP AND APPLE NOODLE SPINACH SALAD WITH SPICED WALNUTS

7. Fig and Golden Beet Arugula Salad with Sunflower Seeds

FIG AND GOLDEN BEET ARUGULA SALAD WITH SUNFLOWER SEEDS

8. Rainbow Chard and Potato Noodle Salad with Crispy Pancetta, Quinoa and Parmesan Oregano Vinaigrette

 RAINBOW CHARD AND POTATO NOODLE SALAD WITH CRISPY PANCETTA, QUINOA AND PARMESAN-OREGANO VINAIGRETTE

9. Goat Cheese, Beet Noodle and Cherry Salad

GOAT CHEESE, BEET NOODLE AND CHERRY SALAD

10. Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette

PEAR, POMEGRANATE AND ROASTED BUTTERNUT SQUASH SALAD WITH MAPLE SESAME VINAIGRETTE

11. Apple Noodle and Prosciutto Baby Kale Salad with Roasted Hazelnuts

 APPLE NOODLE AND PROSCIUTTO BABY KALE SALAD WITH ROASTED HAZELNUTS

12. Pear Noodle and Arugula Salad with Blue Cheese

 PEAR NOODLE AND ARUGULA SALAD WITH BLUE CHEESE

13. Fennel, Celery, and Pomegranate Salad

FENNEL, CELERY, AND POMEGRANATE SALAD

14. Vegan Kale and Sweet Potato Noodle Caesar Salad with Crispy Spiced Chickpeas

VEGAN KALE AND SWEET POTATO NOODLE CAESAR SALAD WITH CRISPY SPICED CHICKPEAS

15. Pear Noodle, Mizuna Greens and Spiced Pecans with Parsley-Goat Cheese Vinaigrette

PEAR NOODLE, MIZUNA GREENS AND SPICED PECANS WITH PARSLEY-GOAT CHEESE VINAIGRETTE

16. Spinach and Apple Noodle Salad with Pecans and Cranberries

 SPINACH AND APPLE NOODLE SALAD WITH PECANS AND CRANBERRIES

17. Shredded Chard, Apple Noodle and Tuna Salad with Lemon Dijon Vinaigrette

SHREDDED CHARD, APPLE NOODLE AND TUNA SALAD WITH LEMON DIJON VINAIGRETTE

Inspiralized

17 Spiralized Salads To Try This Fall

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5 comments

GLOPRIA DWINELL says:
THANK YOU SO MUCH FOR THESE SALAD RECIPES!!! They are making my mouth water just looking at the pictures and I can't wait to try them. Gloria
Ali Maffucci says:
Thanks for the kind comment, Gloria!!
Karen says:
Hi Ali These look fabulous - food has never been so good in our house ! Enjoying every single mouthful and preparing it has never been so much fun. Karen
Ali Maffucci says:
I am SO happy to hear that, Karen!
Anonymous says:
So annoying scrolling through all your jabber. Maybe post recipe first then jabber on and on and on.

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hi! 👋🏼 just checking in! twins are doing so well, their little personalities are really shining through. and they’re getting so big, they barely fit on my chest together anymore 😭😭 (rio is almost 11 pounds and sol is almost 10!) they’re sleeping almost 5 hours at night which gives me some rest in between nursing sessions (if I’m lucky enough that one of my older kids doesn’t wake up in between that time 🤦🏻‍♀️.) as for me, I’m coming out of the newborn fog 🙏🏼 the hardest part has been dividing my time between all FOUR of my kids, honestly. I’ll never get it right 😏 today I had my 6 week postpartum check up and I guess everything is back where it’s supposed to go 😅 because I got the green light to resume normal life again, but can we be honest…. with twin newborns, I’m in no rush to 🏋🏻‍♀️ or 🍆 , ya know? ...

the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

ingredients⁣
3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
12 ounces shredded brussels sprouts⁣
shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

directions⁣
heat half the olive oil in a large pot over medium-high heat. add the onion, garlic, carrots, and celery and cook for 5 minutes or until onions are translucent. add the cannellini beans, rosemary, thyme, and stir. add the broth, 2 cups water, and season generously with salt and pepper. bring to a boil and boil for 5 minutes. use an immersion blender to blend the soup. add the potatoes, bring back to a boil, and reduce heat to a medium-simmer and let cook for 10 to 15 minutes or until potatoes are tender.⁣

while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.
...