17 Spiralizer Recipes Under 300 Calories

17 Spiralizer Recipes Under 300 Calories

17 Spiralizer Recipes Under 300 Calories

It’s that time of year and while I am not a calorie counter, I recognize that many of you are and use calorie counting to help you stay on track of your health goals (nothing wrong with that!)

Thus, in spirit of the New Year, I’m rounding up our latest spiralized recipes that are under 300 calories.

For those of you trying to lose some weight in the New Year or eat a bit lighter in general, bookmark this page and come back for low-calorie meal inspiration!

Here is last year’s low-calorie roundup.

 TAHINI KALE SALAD WITH SPIRALIZED BUTTERNUT SQUASH AND FETA

Tahini Kale Salad with Spiralized Butternut Squash and Feta

 BRUSSELS SPROUTS, KALE, AND LENTIL SWEET POTATO NOODLE BOWL

Brussels Sprouts, Kale, and Lentil Sweet Potato Noodle Bowl

VEGETABLE FRIED SPIRALIZED GOLDEN BEET RICE

Vegetable Fried Spiralized Golden Beet Rice

SPIRALIZED POTATO AND SPINACH FRITTATA

Spiralized Potato and Spinach Frittata

 FLAXSEED CRUSTED CHICKEN TENDERS WITH SPIRALIZED SWEET POTATOES

Flaxseed Crusted Chicken Tenders with Spiralized Sweet Potatoes

 SPIRALIZED CARROT AND LENTIL BOWL WITH AVOCADO AND POACHED EGG

Spiralized Carrot and Lentil Bowl with Avocado and Poached Egg

SUMMER CHOPPED CHICKEN SALAD WITH SPIRALIZED CUCUMBERS AND SALSA VERDE

Summer Chopped Chicken Salad with Spiralized Cucumber and Salsa Verde

 SPIRALIZED POTATO AND ZUCCHINI PIZZA BIANCA WITH CHARRED CORN

Spiralized Potato and Zucchini Pizza Bianca with Charred Corn

PORTOBELLO MUSHROOM PHILLY CHEESE SANDWICH WITH SPIRALIZED PEPPERS AND ONIONS

Portobello Mushroom Philly Cheese Sandwich with Spiralized Peppers and Onions

THE BEST CHICKEN ZUCCHINI NOODLE SOUP, EVER!

The Best Chicken Zucchini Noodle Soup, Ever!

 #EVERYDAYINSPIRALIZED: VEGAN SPIRALIZED FAJITA BOWLS

Vegan Spiralized Fajita Bowls

CHICKEN SAUSAGE AND BROCCOLI ZUCCHINI PASTA WITH PARMESAN

Chicken Sausage and Broccoli Zucchini Pasta with Parmesan

Vegan Spiralized Summer Spring Rolls

 CHICKEN WALDORF SALAD CUPS WITH SPIRALIZED APPLES

Chicken Waldorf Salad Cups with Spiralized Apples

SWEET POTATO RICE BREAKFAST BOWL WITH AVOCADO AND SCALLIONS

Sweet Potato Rice Breakfast Bowl with Avocado and Scallions

ONE POT VEGAN FAJITAS WITH SPIRALIZED SWEET POTATO RICE

One Pot Vegan Fajitas with Spiralized Sweet Potato Rice

 SHREDDED BRUSSELS SPROUTS AND SPIRALIZED APPLE SLAW WITH MAPLE-CIDER DRESSING AND POMEGRANATES

Shredded Brussels Sprouts and Spiralized Apple Slaw with Maple-Cider Dressing and Pomegranates

Inspiralized Meal plans

I challenge you to eat Inspiralized for a week and see how you feel! To launch the year, I’ve created weekly meal plans (Vegan and Gluten-Free) that will take the guesswork out of lunch and dinner for the week. I encourage you to follow along with me – these are the types of weekly meal plans I made for myself when I was trying to lose weight – they’re full of vegetables, lean proteins, and you’ll feel like you’re eating something completely different every day.

Join me and thousands of others over on the Inspiralized Facebook Community and motivate one another to keep on track of the meal plan – share images of your food, ask questions, troubleshoot recipes, and get excited about eating #inspiralized! Meaghan and I moderate this community, so you’ll see us check in everyday!

Click the below images to learn more about the meal plans and purchase:

Spiralizer Meal Plans

Inspiralized

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

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4 comments

TONI CHEEVER says:
I have your books and follow on both Instagram and Facebook, what I miss is my app! I switched from iPhone to a Samsung because of memory issues on the iPhone device now I can't get the app? Do you plan on releasing an app that can be used on other phones?
Meaghan says:
We do not currently have a plan to release an app for other devices - we do not have the resources - but we appreciate the interest and will keep everyone posted if we are able to release one!
Emily Whitworth says:
Should I be able to get the app on my android phone in the UK? I searched for it but couldnt find it! x

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hi! 👋🏼 just checking in! twins are doing so well, their little personalities are really shining through. and they’re getting so big, they barely fit on my chest together anymore 😭😭 (rio is almost 11 pounds and sol is almost 10!) they’re sleeping almost 5 hours at night which gives me some rest in between nursing sessions (if I’m lucky enough that one of my older kids doesn’t wake up in between that time 🤦🏻‍♀️.) as for me, I’m coming out of the newborn fog 🙏🏼 the hardest part has been dividing my time between all FOUR of my kids, honestly. I’ll never get it right 😏 today I had my 6 week postpartum check up and I guess everything is back where it’s supposed to go 😅 because I got the green light to resume normal life again, but can we be honest…. with twin newborns, I’m in no rush to 🏋🏻‍♀️ or 🍆 , ya know? ...

the soup that broke the internet! 😜🥣haha, just kidding, but after posting this on stories, my DMs were flooded with, "share the recipe!" and then dozens of you made the soup solely based off my story videos (which is why I shared it!)⁣ 👏🏼

I'm still deep in the newborn fog to take proper photos and build an SEO-friendly blog post (it's an hours-long process), so I'm sharing it here in the meantime - just save it to refer back to! you're going to want to make this alllll winter long.⁣ ❄️

potato and brussels sprouts white bean soup w/ or w/o chicken sausage⁣ 👇🏼
serves 4-6

ingredients⁣
3 tablespoons extra virgin olive oil⁣
1/2 red onion, diced⁣
2 garlic cloves, minced⁣
2 carrots, diced⁣
1 large celery rib, diced⁣
1 15-ounce can cannellini beans, drained and rinsed⁣
1/2 teaspoon dried rosemary⁣
1/2 teaspoon dried thyme⁣
4 cups vegetable broth (I'm using @bonafideprovisions and it's honestly a game-changer! code INSPIRALIZED for 15% off!)⁣
salt and pepper⁣
1 1/2 pound bag creamer potatoes, halved⁣
1 pound chicken sausage, sliced⁣
12 ounces shredded brussels sprouts⁣
shredded Parmesan cheese (I'm loving @foragerproject's vegan Parmesan shreds)⁣
red pepper flakes to garnish⁣

directions⁣
heat half the olive oil in a large pot over medium-high heat. add the onion, garlic, carrots, and celery and cook for 5 minutes or until onions are translucent. add the cannellini beans, rosemary, thyme, and stir. add the broth, 2 cups water, and season generously with salt and pepper. bring to a boil and boil for 5 minutes. use an immersion blender to blend the soup. add the potatoes, bring back to a boil, and reduce heat to a medium-simmer and let cook for 10 to 15 minutes or until potatoes are tender.⁣

while potatoes cook, heat the remaining oil in a large skillet over medium heat. add the chicken sausage and cook until browned. add the brussels sprouts, season with salt and pepper, and cook until sprouts are tender and chicken is cooked through. keep aside. if you're vegetarian, just simply omit chicken sausage.⁣

once potatoes are done, add the chicken and sprouts to the soup, stir, and serve. top with cheese and red pepper flakes.
...