Easy Spiralizer Recipes

Easy Spiralizer Recipes

A Beginner's Guide to Spiralizing

If you unwrapped the Inspiralizer (or another spiralizer) this holiday season as a gift, then this post is for you: it’s time to start spiralizing!

And most importantly, welcome to Inspiralized!

Before I get to the beginner recipes, there’s a few things you should look at/do before you start spiralizing:

  1. Subscribe to our newsletter to receive your free starter guide to spiralizing! In there, it lays out absolutely everything you’ll need to know about getting started with your spiralizer.
  2. Binge our YouTube channel, because we have a video on how to spiralize over 25 different veggies, along with recipe videos to help you get acquainted with cooking spiralized veggies.
  3. Join the Facebook community – this is separate from our general Facebook page, where thousands of members share their own creations, troubleshoot cooking experiences, and just generally get excited about spiralizing! This community is moderated by yours truly (me, Ali, the founder of Inspiralized!) and Meaghan, our Director of Brand & Community.
  4. Download our Recipe App if you have an iOS device – you’ll have our recipes on you anywhere, so if you ever need dinner inspiration at the grocery store, we’ve got you covered. Also, there’s a Shopping List function, so you can save your favorite recipes and have a grocery list automatically generated.

There’s more information here to get started, as well. You’ll soon be addicted to spiralizing! Don’t worry, we have plenty of recipes, but the best are in my cookbooks, Inspiralized and Inspiralize Everything!

Inspiralized Cookbooks

Now that you’ve got the basics (seriously, subscribe to get that free starter guide – it gives you EVERYTHING you need to know), here are some recommended beginner recipes to start with and a few helpful videos:

How to Spiralize Videos


Beginner Spiralizer Recipes

Check out these starter recipes also!

Gluten-Free Chicken Zucchini Noodle Soup

Sweet Potato Noodle Carbonara


Chicken Sausage and Broccoli Zucchini Pasta with Parmesan


Deconstructed Manicotti Skillet with Zucchini Noodles


Spicy Sausage and Kale Soup with Carrot Noodles


Sweet Potato Noodles with Chicken and Tomato Basil Sauce

Mom’s Spiralized Peppers, Onions, and Potatoes with Sausage

Mom’s Spiralized Peppers, Onions, and Potatoes

Thai Quinoa and Zucchini Noodle Salad

Spiralized Potatoes with Parmesan and Garlic

Spiralized Potatoes with Parmesan and Garlic

Spiralized Sweet Potato, White Bean and Kale Bake

Roasted Spiralized Vegetable and Quinoa Bowl

Turkey Bolognese with Zucchini Noodles

Turkey Bolognese with Zucchini Noodles

Spiralized Sweet Potato, Kale and Goat Cheese Frittata

Kale, Avocado, and Sweet Potato Noodle Breakfast Bowl


New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

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Carol says:
I'm definitely not new to inspiralizing, but I've given a few away, and I always appreciate being able to tell the recipients about the GREAT support from your site, YouTube, etc. You really make it easy to get started AND add so much to the experience of receiving the inspiralizer. You really make people feel that this is easy, fun, healthful and rewarding experience. Thanks.
Meaghan says:
This means so much to us, Carol! Thank you!
JohnRichert says:
Good work Carol. Thank you. I am new to this blog and it invited me with bunch of innovative ideas. I am impressed by seeing the best recipes in the world. Inspiralized name suits very well for this platform. At the whole I could say just superb.

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I'm coming at you with some more fall/winter inspired work lunch salad ideas! 🙏🏼 if you're in a salad rut, you'll love this KALE, BRUSSELS SPROUTS & CHILI ROASTED SWEET POTATO SALAD with pepitas, pomegranates, and avocado.🍠🥑  there's some cotija cheese in there too, and I used a creamy cilantro lime dressing. 🤤⁣

what's your go-to lunch salad you make when you're working from home? I'd love some ideas! 👇🏼👇🏼⁣

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it's like beef and broccoli but.... not! 😹 these TERIYAKI TEMPEH & ROASTED BROCCOLI RICE BOWLS 🍚 🥦 are exactly what you need on your meal plan this week! ✍🏼 ⁣

speaking of meal plans, mine is live on stories! I really struggled to get creative this week, I've been in a recipe funk lately. I'd love to hear one meal you're making this week that you're excited about - leave it below for inspiration (for me and for everyone else reading the comments!) 👇🏼👇🏼⁣

#vegetariandinnerideas #vegetariandinner #tempeh #teriyaki #easydinnerideas #dinnerideas #feedfeed #healthydinner