Whole30 Friendly Spiralized Recipes

Whole30 Friendly Spiralized Recipes

If you’re following a Whole30, you’ll love this roundup of recipes that are Whole30 friendly or with little tweaks, can fit in your Whole30 program! 

Whole30 Friendly Spiralized Recipes

Skillet Lemon Rosemary Chicken with Potatoes

Turmeric Ginger Turkey and Carrot Soup

Creamy Coconut Golden Beet Rice with Pork Chops

Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl  Swap the soy sauce for coconut aminos, to make this Whole30 compliant.)

Roast Chicken and Beet Salad with Walnuts

Steak and Potatoes in Foil

Zucchini Noodle Shrimp Scampi

Sausage and Spiralized Pepper Ragu

Pesto Zucchini Noodles with Salmon and Avocado  (Make sure you purchase a vegan pesto sauce.)

Garlic Rosemary Salmon and Broccoli Packets with Spiralized Potatoes

Avocado-Tuna Salad with Beet Noodles

Crispy Pork Chops with Spiralized Sweet Potatoes and Charred Brussels Sprouts

Turkey Lasagna Soup with Zucchini Noodles

Dairy Free Creamy Chicken Vodka Sauce with Zucchini Noodles

Creamy Zucchini Soup with Bacon

Chicken Zucchini Noodle Soup

Chimichurri Chicken Thighs with  Spiced Spiralized Potatoes

Turkey Bolognese with Zucchini Noodles

Spiralized Zucchini Fritters

Ginger Coconut Chicken Bowl with Zucchini Noodles

Moms Spiralized Peppers, Onions, and Potatoes with Sausage

Paleo Chicken and Celeriac Rice Casserole

Two Ingredient Pancakes with Cinnamon Spiralized Apples (avoid drizzling with maple syrup, to make this Whole30 compliant. We love almond butter drizzle!)

 

Vegan Buffalo Cauliflower with Sweet Potato Noodles

 

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Whole30 Friendly Spiralized Recipes

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2 comments

Hillary Gras says:
Great round up!!! Forgot about some of these recipes and will be working them in... Thanks! Also I'm with you on your thoughts on whole30 (per insta). I'm doing it to support my bf who wanted to make some changes!

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ramen is the perfect meal for this season of life. it’s cozy, comforting, filling, and satisfying. 🙏🏼 needless to say, I’ve been eating tons of ramen bowls lately, and I’m extra excited to share this one with you, a take on Japanese miso ramen: Miso Noodles with Smoky Tempeh (using @lightlifefoods Original Tempeh) and Kale. 🥬 🍜 #LightlifePartner⁣

this is kind of like two recipes in one, because this smoky tempeh is good on everything – in sandwiches, on salads, in grain bowls - it’s my go-to flavor when I’m making tempeh (especially for those who aren’t as far along on the tempeh train as I am.) the other recipe is the simplest miso ramen with kale, which you’ll be making over and over again. 👏🏼 also, you can simply sub in @lightlifefoods’ Smoky Tempeh product here, to save time!⁣

you can find @lightlifefoods Original Tempeh at @acmemarkets or @wholefoodsmarket, but use their Store Locator on their site to find out where it’s sold near you. 🛒⁣

recipe below 👇🏼👇🏼⁣

Miso Ramen with Smoky Tempeh and Kale⁣
Serves: 4⁣

Ingredients⁣
2 tablespoons extra virgin olive oil⁣
8-ounce package @lightlifefoods Original Tempeh, cubed⁣
¼ cup soy sauce, low sodium⁣
2 tablespoons maple syrup⁣
¼ teaspoon smoked paprika⁣
1 teaspoon liquid smoke⁣
1/2 teaspoon garlic powder⁣
2 garlic cloves, minced⁣
1-inch knob ginger, minced⁣
4 cups vegetable broth⁣
1 tablespoon miso paste⁣
1 tablespoon low-sodium soy sauce⁣
4 cups finely chopped kale⁣
12 ounces ramen noodles⁣

Directions⁣
Heat half the oil in a large skillet over medium heat. Add the tempeh slices and cook for 5 minutes until browned, stirring frequently.⁣

While tempeh cooks, stir together ¼ cup of water, soy sauce, maple syrup, smoked paprika, liquid smoke, and garlic powder. Pour that over the cooked tempeh and stir to coat. Let cook another 5 minutes or until moisture is evaporated and tempeh is browned. Set aside on a parchment lined plate.⁣

Heat the remaining oil in a large pot over medium-high heat. Once oil is shimmering, add the garlic and ginger and cook for 1 minute or until fragrant. Add the broth and 2 cups of water and bring to a boil over high heat.
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taco mondays are the new taco tuesdays! 🌮 but seriously... every day is a good day for a taco, right? 🥑⁣

the whole family loved these tonight, so I figured I'd share the recipe with you all! for so long, I over-thought fish tacos and now, I've got them down to a pretty easy science: slaw in an avocado sauce, a garnish, and pan seared cod. oh, and some quality corn tortillas, warmed in a skillet first (it makes such a difference!) 👇🏼⁣

cod fish tacos⁣
makes 9 tacos (3 servings) ⁣

ingredients ⁣
~ 1 ripe avocado⁣
~ 1 lime, juiced⁣
~ 1 small garlic clove, sliced⁣
~ 1 large handful cilantro⁣
~ salt and pepper⁣
~ 4 cups coleslaw mix ⁣
~ 9 corn tortillas ⁣
~ avocado oil ⁣
~ 3 boneless, skinless cod filets (about 3-ounces each) ⁣
~ 2/3 cup pineapple mango salsa (or similar) ⁣

directions⁣
in a food processor, place the avocado, lime, garlic, cilantro, 1/4 cup water, and season with salt and pepper and process until smooth. place the coleslaw in a large bowl and add the avocado crema and toss to coat. set aside.⁣

warm the tortillas in a large skillet and set aside, 3 on a plate. ⁣

add the oil to the skillet and once oil is hot, add the cod. cook for 5 minutes, flip, and cook another 5 minutes or until the cod flakes and is opaque. using a spatula, break the cod up into pieces. divide the cod onto the warmed tortillas. top with avocado slaw and mango salsa. serve.⁣

#tacotuesdays #tacosarelife #fishtacos #fishtaco #easydinner #easydinners #easydinnerideas #quickmeals
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if you’re planning meals for the week today, put this Teriyaki Salmon with Butternut Squash Rice & Broccoli on your list! 🥦⁣

it’s a 30 minute meal and one of those filling, umami meals that you’ll want to add to the weekly rotation! it works with chicken and tofu, too! 🙌🏼⁣

search the blog for the recipe - and save this video to watch before you make it! 📌 ⁣

#teriyaki #teriyakisalmon #spiralizer #healthydinnerideas #healthydinners #mealplans #30minutemeals #30minutemeal #salmondinner #salmonrecipe
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